Do we misuse and waste our muscles by wrong posture? 1890 - Alexander Technique studies this

There is lot of material on Google about Alexander Technique.

Basically, it focuses on our postures.

Alexander had some throat problem. He had difficulty in speaking. He found that incorrect posture was the cause of his problem. He researched further.

Do we stand up in right posture when we stand up?

Do we sit in right posture when we sit?

What are the right postures for a human being while performing various tasks?

Are we wasting our energy by not knowing about correct posture.

This science developed in 1890 lives on. It may get improved over years.

Because, it is true that our postures are not correct most of the times.

And we are not taught much about this in schools.

Haresh Raichura
1222