Do you know about easiest way to take control of Automatic Nervous System of your body?
Many parts of our body continue to work automatically 24/7 day and night. Over these organs of body, we have no control. They are lungs, heart, liver and a million other parts in our body.
#Krishna has described one such method called Pranayam in #GITA.
It is process which directly tries to train automatic nervous system of body through spaced timing of inhale and exhale process of lungs.
The experts believe that we are not collection of parts, but we are one piece. It means that if you improve function of any one part of your body, all other parts of your body will also improve because the whole body is one piece and all parts are interconnected.
Thus, if Pranayam improves automatic nervous system controlling lungs, it will also improve automatic nervous system of whole body. Pranayam should be done however under medical guidance.
Haresh Raichura 4/7/17
